Mentoring Plans
A free 15-minute introductory session designed for athletes and parents to connect, ask questions, and learn more about Big Mak Performance Lab. This session allows athletes to talk through their goals, current challenges, and what they’re looking for in mentorship.
Whether you’re struggling with confidence, pressure, mental blocks, or simply looking for guidance from someone who understands the athlete experience firsthand, The Intro Plan is the perfect first step.
8- 30 minute mentor sessions
The Foundation Plan focuses on creating strong mental habits, confidence, and consistency. Athletes will learn how to manage pressure, bounce back from mistakes, and develop routines that support long-term growth both inside and outside the gym.
Suggested Areas of Focus:
-Mental toughness
-Positive self-talk
-Performance consistency
-Healthy mindset habits
-Accountability and growth
12- 30 minute mentor sessions
The Elevate Plan is built for athletes ready to level up their performance and mindset. This plan focuses on a lot of the same things as The Foundation Plan but with the added sessions it can further help athletes compete with confidence, strengthen their mental game, and develop habits needed to perform at a higher level.
Suggested Areas of Focus:
-Competition preparation
-Pressure management
-Confidence under stress
-Goal execution
-Performance routines
16- 30 minute mentor sessions
The Edge Plan is designed for athletes who want to separate themselves mentally and competitively. This high-accountability mentorship experience focuses on building resilience, sharpening mindset skills, and developing the confidence to perform fearlessly under pressure.
Suggested Areas of Focus:
-Elite mindset development
-Mental resilience
-Fear management
-Leadership and confidence
-High-performance accountability
20- 30 minute mentor sessions
The Elite Plan is the highest level of mentorship within Big Mak Performance Lab. Designed for athletes fully committed to maximizing their potential, this program provides personalized support, advanced mental performance help, and high-level mentorship tailored to each athlete’s goals.
Suggested Areas of Focus:
-Personalized mentorship
-Leadership development
-Confidence mastery
-Long-term athlete growth
-High-level goal setting